Sesame seeds offer several health benefits:

Nutrient-Rich: They are a good source of healthy fats, including omega-6 fatty acids, and are rich in protein, fiber, vitamins (such as B vitamins and vitamin E), and minerals (including calcium, iron, magnesium, and zinc).

Heart Health: The high content of monounsaturated and polyunsaturated fats in sesame seeds, along with antioxidants like sesamin and sesamol, may help reduce cholesterol levels and support heart health.

Bone Health: Sesame seeds are rich in calcium, which is essential for maintaining strong bones and preventing osteoporosis.

Antioxidant Properties: Sesame seeds contain antioxidants, including lignans and vitamin E, which help neutralize free radicals and protect cells from oxidative damage.

Supports Digestive Health: The fiber content in sesame seeds promotes digestive health by supporting regular bowel movements and aiding in overall gut health.

Incorporating sesame seeds into your diet by sprinkling them on salads, stir-fries, yogurt, or using sesame oil in cooking can provide these nutritional benefits and add a delicious nutty flavor to your meals.