Pumpkin seeds, or pepitas, offer several health benefits:

Nutrient-Rich: They are packed with essential nutrients such as magnesium, zinc, and iron, which are important for overall health.

Heart Health: Pumpkin seeds contain phytosterols, antioxidants, and omega-3 fatty acids that can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.

Immune Support: The zinc content in pumpkin seeds supports immune function, helping the body fight off infections and illnesses.

Prostate Health: Some studies suggest that pumpkin seed consumption may help promote prostate health and reduce the risk of benign prostate enlargement.

Improved Sleep: Pumpkin seeds are a natural source of tryptophan, an amino acid that helps promote better sleep and regulate mood.

Blood Sugar Regulation: The magnesium content in pumpkin seeds may contribute to better blood sugar control and insulin regulation, which is beneficial for individuals with diabetes.

Incorporating pumpkin seeds into your diet as a snack or as an ingredient in meals can provide these health benefits and add a delicious crunch to your meals.